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Churchguides.com AuthorsKaren Minnis
As an aerobics instructor, wife and mother of four (2 boys, 2 girls), Karen practices what she advocates regarding Health, Nutrition and Fitness. Teaching primarily in christian/church environments, she helps people understand how to meet and achieve their Health/Fitness objectives.
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New Release CD
The "Profiles Of Life" CD is scheduled for release, late October/early November, 2008....
Resolutions....Are You Resolute?
We need to be passionate about reaching our goals & if we are hindered, or tested, let us not be stopped! We can reach our goals by taking one day at a time. If we mess up, we get up & try again. We must be sold out (100% committed) to our goal in order
Plan To Eat Right
Know-how is just a matter of eating only the things that you know are good for you and following the rules of keeping it simple, sweetie. 50-70% of our diets should be fresh, raw fruits & veggies. Get back to the basics. We need 5 - 9 servings of fru
Are You Too Salty?
Too much sodium kills over 150,000 people per year and cripples untold others. Excess sodium can cause high blood pressure, ulcers, excess weight, cravings, fears and jitters; Also, over consumption of salt can weaken bones, muscles, nerves, and your hea
Exercise Can Be Fun!
Our bodies need cardiovascular & muscular endurance & flexibility. It is important to find a program that will fit into our lifestyle - wherever we are currently - busy schedule & all.
Herbal Hot Flash Relief
I found black cohosh first. I’m taking evening primrose & black cohosh daily & I am hot flash & night sweat free! Hallelujah!
Cleanse Your Body with "The Daniel Fast"
Have you ever fasted? When was the last time that you fasted? Fasting can be very cleansing & life-changing - - mentally, physically & spiritually.
Soft Drinks....Is There Anything Good About Them?
Some people drink soft drinks instead of water, but for every soft drink you consume, you need one or more glasses of water to flush out the harmful effects of the acids & sugar you consume.
Aspartame; A Questionable Sugar Substitute....
Many weight conscious Americans sip sugarless sodas all day that contain aspartame which cause them to save carbohydrates and supposedly lose weight.
Is Your Fitness Sinking or Swimming?
There are some people who eliminate waste only once or twice a week or even a month. These people need a serious overhaul of their eating habits & /or their colon.
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